Hello Lis and Barb!
Day two of juicing is upon you! How are you doing? You may find that you're having varying experiences. Some people may have headaches, be tired or cranky, other may feel starving with cravings, and others will be just fine. The rule of thumb is that the farther your diet is to an ideal plant strong diet the more detox symptoms you will have, and the closer it is to whole, plant based unprocessed foods on a day-to-day basis, the easier the cleanse will be. In fact, some people may feel nothing other than a little hunger, and with 6 juices, perhaps not even hunger! Remember, any symptoms that you feel now will be contributing to the energy and clarity you'll soon have. Even at this point, you've done your body a world of good by eating whole plant based foods and juices for the past two days. Studies show that the benefits of whole plant foods are visible in the body within an hour. These foods heal and clean. So keep it up!
A couple of inspirational pointers for you about juicing: the film 'Fat, Sick and Nearly Dead' if you haven't already seen it, and the Gerson Therapy. Here are a couple videos if you're interested in what either of those are about. Both focus on how juicing can heal the body.
Day two of juicing is upon you! How are you doing? You may find that you're having varying experiences. Some people may have headaches, be tired or cranky, other may feel starving with cravings, and others will be just fine. The rule of thumb is that the farther your diet is to an ideal plant strong diet the more detox symptoms you will have, and the closer it is to whole, plant based unprocessed foods on a day-to-day basis, the easier the cleanse will be. In fact, some people may feel nothing other than a little hunger, and with 6 juices, perhaps not even hunger! Remember, any symptoms that you feel now will be contributing to the energy and clarity you'll soon have. Even at this point, you've done your body a world of good by eating whole plant based foods and juices for the past two days. Studies show that the benefits of whole plant foods are visible in the body within an hour. These foods heal and clean. So keep it up!
A couple of inspirational pointers for you about juicing: the film 'Fat, Sick and Nearly Dead' if you haven't already seen it, and the Gerson Therapy. Here are a couple videos if you're interested in what either of those are about. Both focus on how juicing can heal the body.
Above, Charlotte Gerson, daughter of Dr. Max Gerson, developer of the Gerson Therapy, explains how fresh organic fruits and vegetables (the Gerson Therapy includes fresh pressed juice every hour) can return the body to a state of health in which it then heals itself from chronic diseases. For more information on the Gerson Therapy you can find The Beautiful Truth and The Gerson Miracle movies on YouTube.
Happy juicing! Have a great day! I'd love to hear how you're doing with the juices. Hope you had a great first day.
Andréa
Happy juicing! Have a great day! I'd love to hear how you're doing with the juices. Hope you had a great first day.
Andréa
